adults

... in the Better You&Me initiative.

adults

... through the Better You&Me initiative.

recomends

... derived from a survey on 41 participants so far.

Mental Health

Group of people sitting on rocky ground by the water, facing a calm sea under a cloudy sky, with white flowers in the foreground.
318 adults

in our programs.

125 children

in our programs.

98% recomends

our programs to others.

adults

... in the Better You&Me initiative.

adults

... through the Better You&Me initiative.

recomends

... derived from a survey on 41 participants so far.

Empower Hub

Empower Hub – an integration program focused on practical skill building, mentorship, and career development

BYM - Mental health and well-being program providing individual, group, and workshop-based support.

FRID - A program that empowers volunteers to facilitate peer support groups, strengthening the mental health, resilience, and social integration of Ukrainian refugees in Sweden.

Kids and Youth - Program for children and youth focused on development, creativity, and psychological support.

Psycho Educational Support
Our approach enhances mental well-being and supports personal growth for Ukrainians adapting to life in Sweden.

FRID

Logo with two stylized white children figures in a pink heart shape and the text 'Reach for Change' in pink.Logo of Mieli with text Pohjanmaan mielenterveys ry Psykisk hälsa Österbotten rf in green.

FRID - A program that empowers volunteers to facilitate peer support groups, strengthening the mental health, resilience, and social integration of Ukrainian refugees in Sweden.

BYM - Mental health and well-being program providing individual, group, and workshop-based support.

FRID - A program that empowers volunteers to facilitate peer support groups, strengthening the mental health, resilience, and social integration of Ukrainian refugees in Sweden.

Kids and Youth - Program for children and youth focused on development, creativity, and psychological support.

Facilitator Training
Workshops that prepare participants to lead support groups and guide others through recovery and growth.
TOIVO Group Activities
Safe group meetings that encourage open conversation, mutual understanding, and emotional support.

Better You&Me – Adults

Stylized yellow sun icon with radiating dotted lines on a white background.

BYM - Mental health and well-being program providing individual, group, and workshop-based support.

BYM - Mental health and well-being program providing individual, group, and workshop-based support.

FRID - A program that empowers volunteers to facilitate peer support groups, strengthening the mental health, resilience, and social integration of Ukrainian refugees in Sweden.

Kids and Youth - Program for children and youth focused on development, creativity, and psychological support.

Adult Individual Counseling
Individual consultations are a cornerstone of the Better You&Me support program.
Mindfulness
Mindfulness, as a body-oriented approach, focuses on cultivating awareness of physical state in the present moment, deepening the connection between the mind and body.
Dance Therapy
Dance and Movement Therapy, as a key part of our body-oriented approach, uses movement to help participants express themselves, connect with their emotions, and find a pathway to healing.
Psycho Educational Support
Our approach enhances mental well-being and supports personal growth for Ukrainians adapting to life in Sweden.
Art Therapy
Art therapy, especially in a group setting, leverages creative expression as a powerful tool for processing emotions, building connections, and encouraging personal growth.
Emotional Support Groups
Emotional support groups aim to restore the emotional resources of Ukrainian refugees and help them process traumatic experiences through group interaction.
Retreats
Over the past year, Better You&Me has hosted a series of enriching retreats, offering participants the opportunity to connect deeply with themselves and others through mindfulness and art therapy.
Youth Counseling
Youth counselling is an integral part of the Better You&Me support program, offering personalized support for children and teenagers.
Support program
Our Support Program is focused on creating a safe and nurturing environment where children can explore their emotions, build resilience, and develop healthy coping mechanisms.

“Coming to Hug’s events helped me make my first friends in Sweden. I can laugh, I cry, and I always leave with a full heart.”

“Being part of HUG’s youth activities showed me how small actions – like helping at events – can make a big difference. It changed how I see community.”

“Before joining Hug’s therapy sessions, I felt completely lost. Now I finally have tools to manage my anxiety and feel more grounded in everyday life.”

“Hug helped me translate my skills to the Swedish job market. I got my first job interview thanks to their CV workshop.”

“After fleeing my hometown, I didn’t believe I could ever feel safe again. Hug’s therapy groups gave me tools to manage my panic attacks and nightmares.”

“I was able to apply for a doctoral program in Sweden. Today, have started working at Sahlgrenska. I never imagined this would be possible after leaving everything behind.”

“At camp, I made new friends and forgot about the war for a while. I liked painting and sleeping in a tent. It felt like a dream.”

“The Hug community events remind me of home. It’s not easy to start over, but having this community makes all the difference.”

38,431

Ukrainian refugees registered in Sweden.

Consisting of 44% women, 30% men and 26% children as measured by Swedish Migration Agency 2024.

Orange and gray STILL forklift unloading stacked furniture mattresses and items from a delivery truck on a street near a brick building.

70%

Struggle with mental health.

Most of which suffer from social isolation, cronic stress and fatigue.

60%

Have symptoms of anxiety.

23%

Of youth have adverse visions.

33%

Show probable PTSD.

44%

Have burnout indicators

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