Adult Counseling

A Path to Personal and Professional Well-Being

Individual consultations are a cornerstone of the Better You&Me support program. These sessions provide a private, supportive space for Ukrainian refugees to address the personal and professional challenges they face daily, helping them build a path toward well-being and self-reliance.

Our Approach

• Our consultations are tailored with a structured yet flexible approach to meet each participant’s unique needs.
• Regular progress reviews ensure we can assess achievements and adjust plans as needed for optimal outcomes.
• Our coaches use validated methods such as cognitive-behavioral techniques, career counselling, emotionally focused therapy, and art therapy.
• Each method is selected carefully to address participants’ specific needs and promote holistic growth during their integration process.

Our Team

Better You&Me is built on a strong foundation of professional expertise. We’ve assembled a team of dedicated mental health coaches, each qualified to provide mental health support.  

Fostering confidence and growth

Through personalised consultations, scientifically backed approaches, and the expertise of our mental health coaches, Better You&Me provides meaningful support to each participant. By focusing on individual growth and professional development, we aim to empower Ukrainian refugees build new lives in Sweden with resilience, self-awareness, and confidence.