Our approach enhances mental well-being and supports personal growth for Ukrainians adapting to life in Sweden.
Within the mental health service of the Empower UA project for Ukrainians in Sweden, we provide psychoeducational formats aimed at increasing psychological awareness, emotional resilience, and self-regulation skills.
Psychoeducation offers accessible explanations of psychological processes along with practical tools that help participants better understand their emotions, reactions, and behavioral patterns in situations of stress, adaptation, and life transitions.
The goal of this direction is to strengthen internal resources and support well-being through knowledge, awareness, and practice.
Online meetings held once a month and open to a broad audience.
Topics include:
The format combines a short theoretical input, interactive discussions, and practical mini-exercises.No prior experience or background knowledge is required.
PsyRetreat - A One-Day Psychological and Somatic Recovery Event
An off-site full-day format (summer period).
The program combines:
The retreat is designed to restore personal resources, reduce emotional exhaustion, and support adaptation under prolonged stress.
The format is open to a larger group of participants.
The Empower HUB project is implemented by HUG and partners and co-funded by the European Union through the Asylum, Migration and Integration Fund (AMIF).
