Individual Counseling in Better You&Me project

Individual consultations are a cornerstone of the Better You&Me support program.

European Union flag with text saying 'Co-funded by the European Union'.

Text reading 'REACH FOR CHANGE' in bold dark blue letters.

BYM - Mental health and well-being program providing individual, group, and workshop-based support.

FRID - A program that empowers volunteers to facilitate peer support groups, strengthening the mental health, resilience, and social integration of Ukrainian refugees in Sweden.

Kids and Youth - Program for children and youth focused on development, creativity, and psychological support.

Book a session

Galyna Romaniuk

Mental coach for adults and children. Creates safe spaces for emotional growth and addresses behavioural and emotional challenges.

Min age

A Path to Personal and Professional Well-Being

Individual consultations are a cornerstone of the Better You&Me support program. These sessions provide a private, supportive space for Ukrainian refugees to address the personal and professional challenges they face daily, helping them build a path toward well-being and self-reliance.

Our Approach

Our consultations are tailored with a structured yet flexible approach to meet each participant’s unique needs.
Regular progress reviews ensure we can assess achievements and adjust plans as needed for optimal outcomes.
Our coaches use validated methods such as cognitive-behavioral techniques, career counselling, emotionally focused therapy, and art therapy.
Each method is selected carefully to address participants’ specific needs and promote holistic growth during their integration process.

Our Team

Better You&Me is built on a strong foundation of professional expertise. We’ve assembled a team of dedicated mental health coaches, each qualified to provide mental health support.

Fostering confidence and growth

Through personalised consultations, scientifically backed approaches, and the expertise of our mental health coaches, Empower HUB provides meaningful support to each participant. By focusing on individual growth and professional development, we aim to empower Ukrainian refugees to build new lives in Sweden with resilience, self-awareness, and confidence.

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