Our activities for Ukrainians

The story of Help Ukraine Gothenburg (HUG) is one of compassion, resilience, and collective action, uniting communities in Sweden and Ukraine to deliver life-changing humanitarian aid and support.

Our main aid directions

Social Integration

Mental Health

Kids & Youth

2700

Participants in our projects

Social Integration

27

Camps organised for children and families

Mental Health

98%

Recommends our programs to others

Kids & Youth

Find a project that suits you best

Join workshops, cultural gatherings, and community activities.

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Empower Hub – an integration program focused on practical skill building, mentorship, and career development

BYM - Mental health and well-being program providing individual, group, and workshop-based support.

FRID - A program that empowers volunteers to facilitate peer support groups, strengthening the mental health, resilience, and social integration of Ukrainian refugees in Sweden.

Kids and Youth - Program for children and youth focused on development, creativity, and psychological support.

Huggis
Support program
Our Support Program is focused on creating a safe and nurturing environment where children can explore their emotions, build resilience, and develop healthy coping mechanisms.
Adults
Individual Counseling
Our approach enhances mental well-being and supports personal growth for Ukrainians adapting to life in Sweden.
Adults
Community-based Activities
Over the past year, Better You&Me has hosted a series of enriching retreats, offering participants the opportunity to connect deeply with themselves and others through mindfulness and art therapy.
Trainings
Social Events and Networking
Hands-on learning experiences that inspire exchange, understanding, and collaboration.
Consultations
Group Legal Consultations
Personal one-on-one sessions focused on mental health, adaptation, and emotional well-being.
Summer Camps
Sommarläger
Våra sommarläger i både Sverige och Ukraina erbjuder barn en unik möjlighet att uppleva spännande äventyr, utveckla nya färdigheter och bygga livslånga minnen.

“Coming to Hug’s events helped me make my first friends in Sweden. I can laugh, I cry, and I always leave with a full heart.”

“Being part of HUG’s youth activities showed me how small actions – like helping at events – can make a big difference. It changed how I see community.”

“Before joining Hug’s therapy sessions, I felt completely lost. Now I finally have tools to manage my anxiety and feel more grounded in everyday life.”

“Hug helped me translate my skills to the Swedish job market. I got my first job interview thanks to their CV workshop.”

“After fleeing my hometown, I didn’t believe I could ever feel safe again. Hug’s therapy groups gave me tools to manage my panic attacks and nightmares.”

“I was able to apply for a doctoral program in Sweden. Today, have started working at Sahlgrenska. I never imagined this would be possible after leaving everything behind.”

“At camp, I made new friends and forgot about the war for a while. I liked painting and sleeping in a tent. It felt like a dream.”

“The Hug community events remind me of home. It’s not easy to start over, but having this community makes all the difference.”

Practical guides

Download our first aid kits PDFs, curated by our team.

Mental Health

Self-help techniques & how to support people around you

Helpful for anyone experiencing emotional distress—whether rarely or often—including fatigue, tension, panic, anger, or sadness, and for those supporting loved ones.

How to effectively calm yourself when everything is over?

Download

Anxiety: a signal worth hearing

Download

Do you feel socially isolated?

Download

Browse more of our First Aid Kits

Download

Video Material on Mental Health

Access our video series and guides to take care of your mental well-being.

Skattereduktion är valfri i nästa steg.