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Safe group meetings that encourage open conversation, mutual understanding, and emotional support.
The TOIVO model is a group-based method developed by MIELI (Mental Health Finland). Its goal is to offer people safe and supportive space for reflection on their well-being together. The model encourages small, practical steps that help people suport their mental health in everyday life.
The word “toivo” means hope, capturing the essence of the group experience.
A TOIVO groups usually consists of 8-10 sessions, each focused on an aspect of well-being such as sleep, healthy food, emotions, stress, relationships, nature and creativity.
Each meeting follows the principle of action – feeling – understanding. Participants try a simple activity, notice how it feels, and reflect on what it means for their daily routines.
TOIVO can be adapted for different age groups and for people in various life situations. The approach is flexible and accessible, making it suitable for anyone who wants to strengthen their well-being, find new friends or just have fun togather withing the community.
People who join TOIVO groups often describe that the meetings help them slow down and actually hear their own thoughts, noticing what they feel and why. Furthermore many describe that connection with the group helps them to helps them to reconnect with a feeling of belonging to others as they seen and understood as they are.
