Through the FRID project, we implement an established methodology, tailored to the needs of Ukrainians in Sweden, to train participants to lead support groups and strengthen community wellbeing.
Through the FRID project, we implement an established methodology, tailored to the needs of Ukrainians in Sweden, to train participants to lead support groups and strengthen community wellbeing.
Trained facilitators are at the heart of the TOIVO model. Through a structured 2 days program, we prepare members of the Ukrainian community in Sweden to lead peer-support groups with care, sensitivity, and confidence — equipping volunteers with practical tools to support adults and teens in nurturing mental health through small, everyday steps. We have already held three facilitator training sessions in Lund and Gothenburg. In total, more than 30 facilitators were trained, and nearly 20 of them went on to lead groups within the FRID project.
Facilitators guide peer-support groups that combine shared experiences with reflection. Each meeting is built around a shared activity: creative practices, cultural outings, gentle physical exercises, or other experiences that support well-being. The facilitator's role is not to provide therapy, but to hold a safe, respectful space where every voice is heard. They lead the group using the TOIVO methodology — do something together, talk about how it felt, take something small and practical away — guiding reflection and encouraging open, compassionate conversations.
The program combines theory, practice, and personal reflection, and is open to anyone motivated to help others. No previous experience or professional background is required — curiosity, empathy, and a willingness to learn are enough. Participation comes with no obligation: after completing the training, participants are free to decide whether they wish to continue as group facilitators. Each TOIVO group is led by two co-facilitators who support one another and collaborate in their learning.
Training participants learn practical mental-health support tools and develop skills in facilitation, active listening, and group dynamics. Many volunteers also find new friendships, become part of a community of like-minded people, and grow both personally and professionally.
“Participants had left their homes and their lives behind and were starting over here (in Sweden). This is especially difficult at an older age, as the world changes very quickly around them – a new language, unfamiliar systems, everyday tasks like understanding how things work or where to buy things. Longing home makes this even harder; many of them have lost a lot. The fact that they were able to meet others going through similar experiences, come together, communicate, and share their stories was an important source of support. These groups gave them a sense that they are not alone.” - Galyna, TOIVO facilitator
“For participants (these groups) are about expanding their circle of connections. Many of them felt very lonely before the project. The groups we held have already addressed some of their needs. Thanks to the project, they will now have the opportunity to support each other more outside of it.” - Oksana, TOIVO facilitator
