Höstmys and mental health in autumn

How can we look after ourselves when the light, the rhythm of life and our inner resources are changing?

Autumn changes not only the natural world around us, but also our sleep, energy levels, mood and our usual rhythm of life.

How can we stay in touch with ourselves, recognise our own needs and find the strength to carry on, even as the days grow shorter?

🍁 At this session, we’ll discuss:

🍂 The impact of seasonal changes on our emotional state

🌿 How to recognise the signs of tiredness and burnout

🧡 Looking after ourselves through sleep, our bodies and daily rituals

🌳 The role of nature and social connections in supporting mental health

✨ Practical ways to self-regulate and replenish our resources

💛 How to distinguish between normal seasonal tiredness and a situation where it’s worth seeking professional help

☕ Format: mental health education in a relaxed atmosphere.

There’s no need to share personal experiences. You can simply listen, and only switch on your camera if you wish.

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