Sometimes we feel tired, anxious, or a change in ourselves - and we do not understand whether this is a normal reaction to stress and moving or something that should be paid attention to.

At this meeting, we will talk about:

• which psychological reactions are natural in conditions of stress and adaptation;
• by what signs you can suspect exhaustion, anxiety or depression;
• when self-support is enough, and when you should seek help.

You will receive clear guidelines that will help you:

• better understand your condition;
• reduce anxiety from uncertainty;
• understand where to turn in the support system in Sweden.

We will also briefly explain in which cases you turn to:
Vårdcentral, psychologist, curator, speech therapist, BUP - and what you can realistically expect from these services.

Format: psychological education
No need to share personal things
You can just listen, camera - optional

January 19, 7:00 PM online