PsyLab –  space for psychological education.

Are these just normal reactions, or a sign that you need support?

Sometimes we feel tired, anxious or notice changes in ourselves – and we’re not sure whether this is a normal reaction to stress and moving house, or something we should pay attention to.

At this session, we will discuss:

- which psychological reactions are natural in situations of stress and adjustment;

- what signs might indicate burnout, anxiety or depression;

- when self-care is enough, and when it is worth seeking help.

You will receive clear guidelines to help you:

- better understand your own state of mind;

- reduce anxiety caused by uncertainty;

- figure out where to turn within the Swedish support system.

We will also briefly explain when to contact:
a health centre, psychologist, counsellor, talk therapist, or BUP – and what you can realistically expect from these services.

Format: mental health education
No need to share personal details
You can just listen; camera on if you wish

🗓 19 January, 7.00 pm online

Places are limited, so please register only if you are certain you can attend. Eligibility: valid temporary protection in Sweden.

For online participation:
During the lecture, you must have your UT card or a decision from the Migration Agency, together with a valid ID. Please log in 5–10 minutes before the start, with your camera on and a clear background – documents will be checked before entry, and there may be

The Empower HUB project is implemented by HUG and its partners. It is co-funded by the European Union through the Asylum, Migration and Integration Fund (AMIF).